Weigh In record (no journal entry) for 08 September 2012
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1978 kcal
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Fat: 102.23g | Prot: 122.32g | Carb: 164.56g.
Breakfast: yogurt, oat cereal, muesli. Lunch: olive oil, chilli , celery, parsley, feta, tomatoes. Dinner: stir fried chicken, stir fried vegetables. Snacks/Other: pumpkin seeds, milk. more...
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losing 2.6 lb a week
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