Weigh In record (no journal entry) for 15 June 2010
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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2520 kcal
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Fat: 104.41g | Prot: 71.05g | Carb: 329.55g.
Breakfast: Whole Grain Classics 12 Grain Bread. Lunch: White Chocolate Macadamia Cookie, Captain's Wafers Cream Cheese and Chives. Dinner: Cheesecake, Bread Pudding, Old Fashioned Potato Salad, Fresh Pasta (Cooked), Egg Roll with Beef and/or Pork, Lo Mein, General Tso's Chicken. more...
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2464 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Swimming (slow) - 10 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 3.5 lb a week
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