|
一直增加中😱😱😱😱😱
昨晚吃了晚餐，又吃宵夜牛排的關係？
🙄🙄🙄🙄🙄
|
209.7 lb
Lost so far: 35.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2018:
|
2843 kcal
|
Fat: 122.41g | Prot: 129.36g | Carb: 289.13g.
Breakfast: Crown 餅乾, 熱奶咖啡. Lunch: 義美 奶茶, 地瓜葉, 涼麵, 煎雞蛋. Dinner: 肉碎菜心炒麵, 雞肉丸, 豬里肉（柳肉，瘦肉）, 新鮮豬肉香腸. Snacks/Other: 馬鈴薯（带皮）, Subway 餅乾, 瑞穗 咖啡牛奶. more...
|
gaining 1.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
尼歐NEO's weight history
|