Weigh In record (no journal entry) for 17 November 2018
|
211.6 lb
Lost so far: 15.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2018:
|
3104 kcal
|
Fat: 133.37g | Prot: 131.92g | Carb: 341.51g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Premium Roast Coffee (Large), centrum centrum multi vitamin, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Qdoba Mexican Grill Chips & 3-Cheese Queso, Qdoba Mexican Grill 12.5" Flour Tortilla, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Grilled Vegetables. Dinner: Papa Murphy's Pizza Chicago Style Pizza (Large). Snacks/Other: M&M's White Chocolate M&M's, Great Value Sugar Free Peach Drink Mix, Water. more...
|
|
2358 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|