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Away for 5 days. Lots of walking. 36 hour fast yesterday. Fat at 41.4%. Measurements 40.25, 31.75, 39.75.
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163.4 lb
Lost so far: 15.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1940 kcal
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Fat: 44.79g | Prot: 75.66g | Carb: 168.28g.
Breakfast: Canned Mackerel, Whole Wheat Pita Bread. Lunch: Pear. Dinner: White Rice, Chicken Curry. Snacks/Other: Gin, Lager (500 ml), Milk Chocolate, Fat Free Potato Chips, White Table Wine, Chocolate Ice Cream Cone, 2% Fat Milk (Semi-Skimmed Milk). more...
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2012 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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