Weigh In record (no journal entry) for 08 September 2012
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154.1 lb
Lost so far: 3.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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390 kcal
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Fat: 15.00g | Prot: 24.00g | Carb: 39.00g.
Breakfast: Cappuccino (Regular), Egg McMuffin. more...
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losing 5.6 lb a week
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mjb1411's weight history
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