phd4socialchange's Journal, 15 June 2010

Gained almot 2 lbs sience yesterday but am off protocal becaus of surgery and I am constipated.

201.0 lb Lost so far: 43.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 88.77g | Prot: 95.01g | Carb: 88.58g.   Breakfast: Scrambled Eggs. Lunch: Atkins Advantage Chocolate Royale Shake, Strawberry Poppyseed Salad, Broccoli Cheddar Soup. Dinner: Onions, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Melba Snacks All Natural Roasted Garlic. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...