Weigh In record (no journal entry) for 17 November 2018
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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2222 kcal
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Fat: 76.04g | Prot: 61.91g | Carb: 291.01g.
Breakfast: Campiello Novellini, Conad Latte Parzialmente Scremato, Marmellata di Arance, certossa Pane a fette, Caffè Espresso. Lunch: Grancereale Cioccolato, Conad Latte Parzialmente Scremato, Motta Panettone. Dinner: McDonald's Patatine Fritte (Grandi), Birra Normale, Hamburger Grande. more...
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2031 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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