Weigh In record (no journal entry) for 08 September 2012
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110.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2012:
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1105 kcal
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Fat: 45.76g | Prot: 60.68g | Carb: 115.29g.
Breakfast: Das Gute Whole Wheat Bread. Lunch: Digestive Biscuits, Shortcake Biscuits, Yogurt (Low Fat, Hi-Cal, Blueberry Flavored). Dinner: Peanut Oil, Chicken Wing (Skin Not Eaten), Cabbage, Corn, Pork, Salmon. more...
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1731 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 9 hours. more...
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gaining 9.3 lb a week
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