WhatKatieDid's Journal, 17 November 2018

146.2 lb Lost so far: 23.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 37.65g | Prot: 42.37g | Carb: 129.30g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Dinner: Chicken/Mushroom/Leek Pasta Bake 04.11.18. Snacks/Other: Passion Fruit, Kinder Bueno. more...

2068 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...