WhatKatieDid's Journal, 16 November 2018

147.0 lb Lost so far: 22.8 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1429 kcal

Fat: 55.96g | Prot: 80.25g | Carb: 145.44g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Chow Mein Chinese Noodles, Teriyaki Salmon. Dinner: Tesco Vegetarian Mushroom Rice Bake. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Waitrose Apple Juice, Ginger tea. more...

1848 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...