Weigh In record (no journal entry) for 17 November 2018
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139.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1946 kcal
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Fat: 84.49g | Prot: 47.56g | Carb: 254.16g.
Breakfast: Egg. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Boursin Garlic & Fine Herbs Gournay Cheese, Cauliflower, Fruit Drink, Pillsbury Original Crescent Rolls, Strawberries, Harris Teeter Blueberries, Celery, Great Value Ranch Dip, Safeway Baby Carrots. Dinner: Whole Foods Market Pad See Ew with Tofu. Snacks/Other: M&M's Milk Chocolate M&M's, Sugar Cookies (Includes Vanilla), Cream Puff, Cupcake with Icing. more...
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losing 7.0 lb a week
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