Weigh In record (no journal entry) for 17 November 2018
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169.3 lb
Lost so far: 28.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1819 kcal
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Fat: 98.92g | Prot: 73.61g | Carb: 165.63g.
Breakfast: Huevo (Entero), Ducoco Óleo de Coco. Lunch: Copra Óleo de Coco Extra Virgem, Remolacha, Pepino (con Cáscara), Lechuga de Hoja Verde, Tomates Cherry, Aguacate, Jurel. Dinner: Copra Óleo de Coco Extra Virgem, Maíz Amarillo. Snacks/Other: Extra Mussarela, Da Terrinha Tapioca, Substancia Pavê de Chocolate. more...
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2341 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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