Weigh In record (no journal entry) for 08 September 2012
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194.0 lb
Lost so far: 5.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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811 kcal
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Fat: 6.05g | Prot: 27.39g | Carb: 168.96g.
Breakfast: Закваска, Бананы. Lunch: Томатный Соус, Capelini N.1, Лаваш из Цельной Пшеницы. more...
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gaining 3.9 lb a week
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Vanchenko's weight history
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