Weigh In record (no journal entry) for 17 November 2018
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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2154 kcal
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Fat: 61.94g | Prot: 167.59g | Carb: 229.76g.
Breakfast: Egg White, Kroger Old Fashioned Oatmeal, Great Value Sugar Free Syrup, Peter Pan Whipped Creamy Peanut Butter. Lunch: Tostitos Medium Salsa, Popchips Barbeque Potato Chips. Dinner: Spinach , Red Tomatoes , Egg White , Wine Macros Carbs . Snacks/Other: Kroger Yellow Popcorn, Sabra Roasted Red Pepper Hummus with Pretzels, Fairlife Chocolate Milk, Driven Whey Caramel Latte, Better Body Foods PB Fit Peanut Butter Powder, Great Value Chai Latte. more...
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gaining 7.0 lb a week
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