Weigh In record (no journal entry) for 17 November 2018
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143.1 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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96 kcal
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Fat: 3.65g | Prot: 4.45g | Carb: 11.60g.
Breakfast: Colun Queso Gouda Laminado, Ideal Pan de Molde. more...
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gaining 0.5 lb a week
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