Weigh In record (no journal entry) for 15 June 2010
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180.3 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1749 kcal
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Fat: 22.68g | Prot: 84.39g | Carb: 213.48g.
Breakfast: Coho Salmon (Farmed), Olive Oil, Cottage Cheese (Nonfat), Whole Wheat Bread, Turkey Breast Meat. Lunch: White Beans (Mature Seeds, Canned). Dinner: Black Beans. Snacks/Other: Puff Pastry, Beer, Muesli (Dried Fruit and Nuts). more...
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5470 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Sitting - 10 hours and 45 minutes, sljeme - 4 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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dikonj's weight history
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