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I am very happy today. I managed to break the point and go under 60 kg. It was all with the help of dietitian and simple change on my eating habit. it took a long time but it seems this is the best way. you are not on diet but you change your habit and stick to day . I hope it stays .
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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losing 0.3 lb a week
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