Weigh In record (no journal entry) for 07 September 2012
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141.0 lb
Lost so far: 0.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1248 kcal
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Fat: 37.34g | Prot: 72.37g | Carb: 158.89g.
Breakfast: ACTIVIA LT VANILLA 4PK, Blueberries, Blueberry Pancakes & Veggie Sausage. Lunch: Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Chicken Sandwich. Dinner: Salisbury Steak Champignon, Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Picante Mild Salsa, Diced Peaches No Sugar Added, Mixed Fruit (No Sugar Added), Peanut Butter Flavor Anytime Bar, Bruschetta Veggie Chips. more...
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1715 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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