Weigh In record (no journal entry) for 07 September 2012
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218.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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2937 kcal
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Fat: 35.25g | Prot: 127.00g | Carb: 531.25g.
Breakfast: Philadelphia fat free, 1/3 less fat strawberry cream cheese, Sara Lee Bagels, Prego, Ronzoni Samrt Taste Penne Rigate, Instant Oatmeal - Apples and Cinnamon. Snacks/Other: ISO 100 Whey Protein Isolate, Fish Oil. more...
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losing 9.8 lb a week
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