Weigh In record (no journal entry) for 17 November 2018
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110.9 lb
Lost so far: 15.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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379 kcal
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Fat: 6.50g | Prot: 53.02g | Carb: 25.41g.
Breakfast: Хлеб Бородинский, Кофе (Растворимое). Lunch: Помидоры Черри, Пекинская Капуста, или Запеченная Куриная Грудка (Кожа не Съедена). more...
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losing 18.5 lb a week
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an_kulik's weight history
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