Weigh In record (no journal entry) for 07 September 2012
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315.0 lb
Lost so far: 7.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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654 kcal
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Fat: 52.63g | Prot: 35.54g | Carb: 11.25g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: KRO 80 LEAN PATTI 8/, Avocados . more...
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losing 14.0 lb a week
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