Weigh In record (no journal entry) for 07 September 2012
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1066 kcal
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Fat: 22.97g | Prot: 58.86g | Carb: 106.50g.
Breakfast: Blueberries (Unsweetened, Frozen), fat free greek yogurt. Lunch: beer Miller 64, tomato, Lowfat Plain Greek Yogurt, bread, fat free sliced ham. Dinner: beer Miller 64, healthy choice beef strip dinner. Snacks/Other: Boiled Peanuts, bud light platinum. more...
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losing 3.5 lb a week
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