AsifJalil's Journal, 07 September 2012

160.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 67.10g | Prot: 61.15g | Carb: 176.10g.   Breakfast: Chewy Peanut Sweet & Salty Granola Bars. Lunch: 12" Turkey Breast, Jalapeno Potato Chips. Dinner: Quarter Pounder with Cheese, Crinkle Fries. more...

2823 kcal

Activities & Exercise: Exercise machine (moderate) - 44 minutes, Weight Training (moderate) - 12 minutes, Standing - 1 hour, Sitting - 15 hours and 59 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...