Weigh In record (no journal entry) for 17 November 2018
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236.8 lb
Lost so far: 0 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1241 kcal
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Fat: 66.04g | Prot: 31.15g | Carb: 130.20g.
Breakfast: America's Choice Bacon Thick Sliced, Butter , Cream (Half & Half) , Friendly's Homefries, Smucker's Strawberry Jelly, IHOP Fried Eggs, Toasted Bread, Hostess Donettes Frosted Mini Donuts, Coffee with Cream and Sugar. more...
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5390 kcal
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Activities & Exercise:
Sitting - 15 hours and 12 minutes, Sleeping - 8 hours, Treadmill - 48 minutes, Apple Health - 0 minutes. more...
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losing 18.2 lb a week
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