Weigh In record (no journal entry) for 17 November 2018
|
176.0 lb
Lost so far: 87.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2018:
|
1438 kcal
|
Fat: 42.48g | Prot: 108.47g | Carb: 160.10g.
Breakfast: Granola, Chobani Nonfat Plain Greek Yogurt, Great Value Berry Medley, Frozen Cherries. Lunch: Milk (Nonfat), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Skinless Chicken Breast. Dinner: Poultry Gravy, Butternut Winter Squash, Cooked Broccoli with Cheese Sauce, Bean Soup, Turkey Dark Meat, Turkey Breast Meat, Bread Stuffing Made with Egg. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babette Lou's weight history
|