Weigh In record (no journal entry) for 07 September 2012
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338.8 lb
Lost so far: 19.2 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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2469 kcal
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Fat: 90.45g | Prot: 137.85g | Carb: 335.93g.
Breakfast: Orange Juice, Pineapple Juice, Malt o Meal Frosted Flakes. Lunch: Boneless Pork Loin, Banaana Cream Pie Pudding Cup, Polar Kippered Snacks, Vernors, Hard Boiled Egg. Dinner: Fresh Cucumber, No Salt Heinz Ketchup, Yellow Mustard, Ground Chuck, Ore Ida Hash Browns, French Bread, Caffine Free Pepsi. Snacks/Other: Plumb, V8 Splash Mango Peach. more...
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losing 8.4 lb a week
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