Weigh In record (no journal entry) for 07 September 2012
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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2588 kcal
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Fat: 130.57g | Prot: 71.37g | Carb: 264.83g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey. Dinner: Sweet & Salty Peanut Chewy Granola Bar. Snacks/Other: Soft Serve Ice Cream, Raw Almonds, Oatmeal Squares Cereal - Cinnamon, Light & Fit 0% Plus - Peach, Chocolate Chip Cookies (with Butter), Chocolate Chip Cookies (with Butter), Chocolate Chip Cookies (with Butter), Wheat Thins Reduced Fat, Raw Almonds, Raw Almonds, Light & Fit 0% Plus - Peach, Soft Serve Ice Cream, Light & Fit 0% Plus - Peach, Creamy Peanut Butter, Light & Fit 0% Plus - Peach, Dry Roasted Peanuts, Creamy Peanut Butter, Kit Kat (Snack Size). more...
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2822 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Desk Work - 8 hours, Driving - 40 minutes, Bicycling (slow) - 11/mph - 5 minutes, Bicycling (fast) - 15/mph - 7 minutes, Sleeping - 7 hours, Resting - 7 hours and 37 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes. more...
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losing 0.8 lb a week
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