blasconi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 5th: - - 2235* -
Sun 3rd: - - 2071* -
January 2013
Tue 15th: - - 1963* -
Sat 5th: 530 * 22%
fat: 6.75g
|
protein: 15.50g
|
carbs: 104.50g
- -
Fri 4th: 1474 * 61%
fat: 44.81g
|
protein: 35.55g
|
carbs: 229.74g
2587*  1113
Thu 3rd: 1100 * 46%
fat: 37.25g
|
protein: 32.00g
|
carbs: 159.75g
2935*  1835
Wed 2nd: 1704 * 71%
fat: 62.22g
|
protein: 51.68g
|
carbs: 237.44g
3124*  1420
Tue 1st: 1498 * 62%
fat: 55.75g
|
protein: 38.25g
|
carbs: 211.75g
2038*  540
December 2012
Mon 31st: 750 * 31%
fat: 14.50g
|
protein: 18.50g
|
carbs: 135.00g
2949*  2199
Sun 30th: 2188 * 91%
fat: 74.01g
|
protein: 62.22g
|
carbs: 328.18g
1934*  254
Sat 29th: 1778 * 74%
fat: 68.83g
|
protein: 43.85g
|
carbs: 239.82g
2967*  1189
Fri 28th: 2180 * 91%
fat: 73.50g
|
protein: 75.00g
|
carbs: 293.00g
2630*  450
Sun 16th: 1890 * 79%
fat: 71.50g
|
protein: 33.00g
|
carbs: 292.00g
2240*  350
Sat 15th: 2575 * 107%
fat: 100.33g
|
protein: 65.15g
|
carbs: 360.15g
2103*  472
Fri 14th: 2869 * 120%
fat: 126.00g
|
protein: 76.00g
|
carbs: 304.90g
2590*  279
Thu 13th: 1815 * 76%
fat: 60.00g
|
protein: 52.50g
|
carbs: 263.80g
3022*  1207
Wed 12th: 1873 * 78%
fat: 79.99g
|
protein: 57.71g
|
carbs: 228.58g
2938*  1065
Tue 11th: 1855 * 77%
fat: 87.39g
|
protein: 71.54g
|
carbs: 207.95g
2823*  968
Mon 10th: 1673 * 70%
fat: 81.70g
|
protein: 45.30g
|
carbs: 197.85g
2406*  733
Sun 9th: 2185 * 91%
fat: 109.50g
|
protein: 65.00g
|
carbs: 238.00g
3731*  1546
November 2012
Fri 30th: 2790 * 116%
fat: 117.50g
|
protein: 53.00g
|
carbs: 400.00g
3135*  345

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