Weigh In record (no journal entry) for 07 September 2012
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1602 kcal
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Fat: 118.33g | Prot: 109.77g | Carb: 16.70g.
Breakfast: splenda packets, great value heavy cream, Instant Espresso Coffee, Sausage Patty, Round Egg. Lunch: pork loin, red tomatoes, Extra Virgin Olive Oil. Dinner: SAUERKRAUT, DIET RITE, Traditional Fried Pork Skins, YELLOW MUSTARD, HEBREW NATIONAL HOT DOGS, chicken breast. more...
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gaining 3.5 lb a week
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