Weigh In record (no journal entry) for 07 September 2012
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122.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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845 kcal
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Fat: 19.38g | Prot: 101.14g | Carb: 72.08g.
Breakfast: ideal protein cookie, truvia, fat free milk, coffee. Lunch: walden farms chocolate syrup, ideal protein butterscotch pudding, Red Onions, apple cider vinegar, romaine, zucchini, celery. Dinner: spicy mustard, tilapia, cabbage, red onion, apple cider vinegar, romaine, cucumber. Snacks/Other: lemon juice, truvia, ideal protein chocolate pudding, grapeseed oil. more...
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losing 10.5 lb a week
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