Weigh In record (no journal entry) for 07 September 2012
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 September 2012:
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967 kcal
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Fat: 26.51g | Prot: 55.36g | Carb: 127.37g.
Breakfast: english muffin, egg, Coffee with Cream and Sugar. Lunch: banana. Dinner: stewed tomato, 1% cottage cheese, potato, roast beef. more...
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gaining 3.5 lb a week
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okinsh's weight history
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