Weigh In record (no journal entry) for 17 November 2018
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215.4 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1330 kcal
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Fat: 35.13g | Prot: 47.56g | Carb: 202.26g.
Lunch: Alnatura Reiswaffeln Natur. Dinner: Pilze, Schweinefilet, Schlagsahne, Tomatensoße, Barilla Tagliatelle, Thermomix Pilzrisotto. Snacks/Other: Baguette, Grüne Oliven, Cappuccino. more...
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losing 2.3 lb a week
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