Weigh In record (no journal entry) for 16 November 2018
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250.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1483 kcal
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Fat: 39.56g | Prot: 105.47g | Carb: 153.14g.
Breakfast: Toasted 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Lunch: Blueberries , Silk Pure Almond Milk - Vanilla, Post Shredded Wheat Original Spoon Size Cereal. Dinner: Balsamic Chicken, Pinot Noir Wine, Pears. more...
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steady weight
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Randy Steele's weight history
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