Weigh In record (no journal entry) for 16 November 2018
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186.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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981 kcal
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Fat: 6.40g | Prot: 41.03g | Carb: 51.71g.
Breakfast: 2% Fat Milk, Optavia Golden Chocolate Chip Pancakes. Lunch: Medifast Ziti Marinara. Dinner: Optavia Creamy Chocolate Shake. Snacks/Other: Jack Daniel's Whiskey, Vodka, Modelo Especial Beer, Pines Wheat Grass Powder. more...
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losing 3.6 lb a week
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wesley sinclair's weight history
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