Weigh In record (no journal entry) for 17 November 2018
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219.6 lb
Lost so far: 0.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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980 kcal
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Fat: 46.86g | Prot: 52.73g | Carb: 93.32g.
Breakfast: Cheddar Cheese, Butter, Cabbage, Woolworths Baby Marrows, Tomatoes, Onions, Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk. Lunch: Pick n Pay Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nola Tangy Mayonnaise, Woolworths Beech Smoked Gypsy Ham, Carrots. Snacks/Other: Bliss Double Cream Plain Yoghurt, Watermelon. more...
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losing 6.2 lb a week
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