evon185's Journal, 16 November 2018

192.4 lb Lost so far: 17.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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4186 kcal

Fat: 147.53g | Prot: 196.47g | Carb: 561.52g.   Breakfast: Coffee, Bananas, Great Value Frozen Chopped Spinach, Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature's Own Life Honey Wheat Bread, Nature Made Fish Oil 1200Mg, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Max & Erma's White Chocolate Macadamia Nut Cookie, Pudding with Fruit and Vanilla Wafers, Kirkland Signature Smoked Pulled Pork, Great Value Smoked Honey Turkey Breast, Beef Brisket (Whole, Lean Only) , Great Value Air Popped Popcorn, Olive Oil. Dinner: Great Value Vegetable Beef Condensed Soup. Snacks/Other: Vitamin Shoppe Vitamin D3, Smucker's Strawberry Jam, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Nature's Own Light Honey Wheat Bread, Bariatric Advantage Multi Vitamin, Fritos Original Corn Chips, Peanut Butter, Nature Made Stress B-Complex, Silk Pure Almond Milk - Unsweetened Original, Nature's Own Double Fiber Wheat Bread (28g), Great Value 97% Fat Free Thin Sliced Honey Ham, Nature's Own White Wheat Bread. more...

3277 kcal

Activities & Exercise: Apple Health - 24 hours. more...