Weigh In record (no journal entry) for 17 November 2018
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182.3 lb
Lost so far: 24.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1862 kcal
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Fat: 62.51g | Prot: 146.53g | Carb: 181.50g.
Lunch: Ore-Ida Tater Tots, Baked or Fried Coated Chicken Breast Skinless. Dinner: Grilled Chicken (Skin Not Eaten), Hummus, Pita Bread. Snacks/Other: Raspberries, Legion Thrive, Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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losing 3.1 lb a week
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