Merrie143's Journal, 07 September 2012

161.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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502 kcal

Fat: 23.43g | Prot: 15.25g | Carb: 64.57g.   Lunch: Whole Wheat Hot Dog Buns, Beef Frankfurter or Hot Dog, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing. Snacks/Other: Bananas (Large). more...

2162 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...