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+ 0,4
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205.0 lb
Lost so far: 30.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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2026 kcal
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Fat: 84.89g | Prot: 110.07g | Carb: 141.70g.
Breakfast: Qualitá Ovo tipo Extra Branco, Doriana Margarina Cremosa com Sal, Tirolez Queijo Branco. Lunch: Abóbora Cozida (de Abóbora Fresca), Grano Ervilha Congelada, Alface de Folha Verde, Swift Coxão Mole em Tiras, Pernil De Porco Assado, Repolho-Roxo, Rúcula, Hortifruti Limão, Skol Cerveja. Dinner: Skol Cerveja. Snacks/Other: Banana Nanica, Mamão Papaia, Bolo de Milho, Tirolez Queijo Branco, Café com Açúcar. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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