Weigh In record (no journal entry) for 14 June 2010
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292.0 lb
Lost so far: 60.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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697 kcal
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Fat: 9.39g | Prot: 22.21g | Carb: 132.74g.
Breakfast: Light Cranberry Juice Cocktail. Lunch: sliced roasted turkey breast, wheat bread, mayonnaise. Dinner: canned sweet peas, dry chicken gravy, INSTANT MASHED POTATOES. Snacks/Other: apricot, ORANGE, apple, BANANA. more...
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gaining 2.5 lb a week
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Grandpa Ron's weight history
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