Weigh In record (no journal entry) for 17 November 2018
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175.5 lb
Lost so far: 14.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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682 kcal
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Fat: 27.80g | Prot: 26.09g | Carb: 82.12g.
Breakfast: Equal Sweetener, Coffee with Milk. Lunch: Lettuce Salad with Tomato. Dinner: Meatless Spaghetti Sauce, Green Peppers (Freeze-Dried) , Red Onions, Carrots , Cucumber (with Peel) , Cherry Tomatoes, Kale , Beef and Pork Meatballs, Macaroni. Snacks/Other: Cadbury Dairy Milk Chocolate, Aldi Greek Style Natural Yogurt. more...
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losing 1.5 lb a week
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