joeyukon's Journal, 07 September 2012

true bare weight
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1564 kcal Fat: 86.60g | Prot: 59.39g | Carb: 146.57g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Bratworst, Bratworst, Whole Wheat Bread, Fat Free Milk, Tomato Ketchup, Tomato Ketchup. Dinner: Wheat Bran Bread, Seedless Strawberry Jam, Seedless Strawberry Jam, Natural Creamy Peanut Butter, Wheat Bran Bread, Wheat Bran Bread, Bratwurst, Tomato Ketchup. more...
5554 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours, mowing yard - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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