joeyukon's Journal, 07 September 2012

true bare weight
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1564 kcal Fat: 86.60g | Prot: 59.39g | Carb: 146.57g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Tomato Ketchup, Whole Wheat Bread, Whole Wheat Bread, Fat Free Milk, Tomato Ketchup, Bratworst, Bratworst. Dinner: Tomato Ketchup, Seedless Strawberry Jam, Natural Creamy Peanut Butter, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Seedless Strawberry Jam, Bratwurst. more...
5554 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours, mowing yard - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Pterath's Journal Entry.
salinawyldcat recorded a Weigh In at 189.4 lb.
Pterath supported anaadoresme's Journal Entry.
Clammie recorded a Weigh In at 138.0 lb.
dshatz98 updated their Exercise Diary.
sindee67 supported rscasper1975's Journal Entry.
Zman43 recorded a Weigh In at 212.0 lb.
Samantha 1974 updated their Exercise Diary.