joeyukon's Journal, 07 September 2012

true bare weight
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1564 kcal Fat: 86.60g | Prot: 59.39g | Carb: 146.57g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Bratworst, Bratworst, Tomato Ketchup. Dinner: Seedless Strawberry Jam, Natural Creamy Peanut Butter, Wheat Bran Bread, Wheat Bran Bread, Bratwurst, Tomato Ketchup, Wheat Bran Bread, Seedless Strawberry Jam. more...
5554 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours, mowing yard - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

mistyraeb supported jmb3450's Journal Entry.
lmc083 updated their Food Diary.
Hullabrew recorded a Weigh In at 252.7 lb.
LockFitness updated their Food Diary.
Ginsin commented on jmb3450's Journal Entry.
kclab commented on dorindam59's Journal Entry.
losviera recorded a Weigh In at 164.0 lb.
Andrêsa updated their Food Diary.