jsaulque's Journal, 07 September 2012

271.2 lb Lost so far: 90.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 77.00g | Prot: 66.00g | Carb: 131.00g.   Breakfast: Big Nut Bars - Triple Nut. Lunch: Fried Rice, Peppercorn Shrimp. Dinner: Cheeseburger Protein Style. Snacks/Other: Cheeseburger with Onion and Spread. more...

3423 kcal

Activities & Exercise: Driving - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...