Weigh In record (no journal entry) for 07 September 2012
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1362 kcal
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Fat: 57.74g | Prot: 55.74g | Carb: 176.14g.
Breakfast: Fig, Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Bananas, Mayonnaise, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, 100% Whole Wheat Bread Light. Dinner: Extra Lean Ground Beef, Avocado Halves, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cheddar or American Cheese (Reduced Fat, Pasteurized), Plain Baked Potato, 100% Whole Wheat Bread Light. Snacks/Other: Plain Corn Chips, Peanut Butter Sandwich, Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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