Weigh In record (no journal entry) for 07 September 2012
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112.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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741 kcal
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Fat: 9.68g | Prot: 71.74g | Carb: 121.69g.
Breakfast: Strawberries , Blueberries, Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Better Start High Fiber English Muffin. Lunch: Multi Grain Low in Carbs Gourmet Tortillas, Green Peppers, Mushrooms, Peaches, 100% Liquid Egg Whites. Dinner: Grouper Fillets, Mixed Salad Greens. Snacks/Other: Fuji Apples, Ice Cream Bars - Chocolate Fudge (Snack Bar). more...
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1875 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 minute, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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