Weigh In record (no journal entry) for 07 September 2012
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114.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1165 kcal
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Fat: 37.74g | Prot: 38.14g | Carb: 89.32g.
Breakfast: Soft Boiled Egg, Old Fashioned Oats, Fiber-sure Fiber Supplement. Lunch: Crinkle Cut French Fries, Fried Baja Breaded Fish Taco. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Potato French Fries. Snacks/Other: Vodka. more...
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steady weight
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