Bandrai's Journal, 16 November 2018

148.0 lb Lost so far: 19.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 36.55g | Prot: 19.67g | Carb: 57.92g.   Breakfast: Coffee with Milk. Lunch: Scallions or Spring Onions, Grated Dry Cheddar or American Type Cheese, Hellmann's Real Mayonnaise, Pita Bread, Tomatoes, Butter, Pita Bread, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Coffee with Milk. more...

2291 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Grocery Shopping - 1 hour and 15 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...