Weigh In record (no journal entry) for 16 November 2018
|
140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2018:
|
1118 kcal
|
Fat: 36.73g | Prot: 71.57g | Carb: 131.18g.
Breakfast: Sugar Cookies (Includes Vanilla), Nature Valley Biscuits with Almond Butter. Lunch: Sugar Cookies (Includes Vanilla), Nature Valley Biscuits with Almond Butter. Dinner: 2% Fat Milk, Kellogg's Special K Protein Plus Cereal, Premier Nutrition High Protein Shake - Vanilla. more...
|
|
2340 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitten8351's weight history
|