Weigh In record (no journal entry) for 16 November 2018
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203.3 lb
Lost so far: 31.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1553 kcal
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Fat: 38.09g | Prot: 87.77g | Carb: 144.70g.
Breakfast: Kashi GOLEAN Original Cereal, Chobani Greek Yogurt Peach on The Bottom, Wal-Mart 1% Low Fat Milk. Lunch: Hard-Boiled Egg. Dinner: Tuna Fish Salad, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Chardonnay Wine. more...
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losing 1.4 lb a week
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